Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and roasted sweet potatoes. This dish offers a balanced blend of flavors, from the savory turkey sausage to the natural sweetness of roasted sweet potatoes, finished with a hint of olive oil for a touch of richness.

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NUTRITION

378kcal
Protein
32.4g
Fat
16.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 100g total)

1 cup baby spinach (30g)

1/2 medium sweet potato (approx. 100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with half the olive oil, a pinch of salt, and your preferred seasonings.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Sauté the turkey sausage links (sliced) until they’re lightly browned, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet and gently scramble with the turkey sausage. When almost cooked, stir in the baby spinach until just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and roasted sweet potatoes. This dish offers a balanced blend of flavors, from the savory turkey sausage to the natural sweetness of roasted sweet potatoes, finished with a hint of olive oil for a touch of richness.

NUTRITION

378kcal
Protein
32.4g
Fat
16.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 turkey sausage links (approx. 100g total)

1 cup baby spinach (30g)

1/2 medium sweet potato (approx. 100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with half the olive oil, a pinch of salt, and your preferred seasonings.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Sauté the turkey sausage links (sliced) until they’re lightly browned, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet and gently scramble with the turkey sausage. When almost cooked, stir in the baby spinach until just wilted.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve warm.