Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This light yet satisfying dish is expertly balanced with vibrant flavors and textures, perfect for a wholesome dinner that delights your palate while meeting your nutritional goals.

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NUTRITION

484kcal
Protein
40.7g
Fat
21.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Gently place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add a lightly crushed garlic clove and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 7

    Warm the pre-cooked brown rice either in a microwave or in a small saucepan until heated through.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy succulent seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This light yet satisfying dish is expertly balanced with vibrant flavors and textures, perfect for a wholesome dinner that delights your palate while meeting your nutritional goals.

NUTRITION

484kcal
Protein
40.7g
Fat
21.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Gently place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add a lightly crushed garlic clove and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp, seasoning lightly with salt and pepper.

  • 7

    Warm the pre-cooked brown rice either in a microwave or in a small saucepan until heated through.

  • 8

    Plate the salmon alongside a serving of brown rice and garlic green beans. Serve immediately.