Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Delight in a comforting bowl of Creamy Chicken Pasta with Fresh Spinach, where tender chicken breast meets whole wheat pasta in a luscious, Greek yogurt-based sauce accented by vibrant spinach and juicy cherry tomatoes.

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NUTRITION

460kcal
Protein
50.4g
Fat
9.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until browned on both sides and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the cherry tomatoes and fresh spinach, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt to create the creamy sauce.

  • 6

    Thinly slice the cooked chicken breast and add it back to the skillet along with the cooked whole wheat pasta. Toss everything together to coat with the creamy sauce.

  • 7

    Taste and adjust seasonings as needed before serving.

Creamy Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Delight in a comforting bowl of Creamy Chicken Pasta with Fresh Spinach, where tender chicken breast meets whole wheat pasta in a luscious, Greek yogurt-based sauce accented by vibrant spinach and juicy cherry tomatoes.

NUTRITION

460kcal
Protein
50.4g
Fat
9.8g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until browned on both sides and cooked through, about 5-6 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the cherry tomatoes and fresh spinach, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Reduce heat to low and stir in the nonfat Greek yogurt to create the creamy sauce.

  • 6

    Thinly slice the cooked chicken breast and add it back to the skillet along with the cooked whole wheat pasta. Toss everything together to coat with the creamy sauce.

  • 7

    Taste and adjust seasonings as needed before serving.