Savory Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor the balanced fusion of aromatic garlic and zesty ginger paired with lean beef and perfectly crispy broccoli, all served over a warm bed of nutty brown rice. This bowl delivers a satisfying mix of textures and flavors ideal for a wholesome meal any time of day.

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NUTRITION

399kcal
Protein
33.4g
Fat
15.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup Broccoli

1/2 cup Brown Rice, cooked

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Light Soy Sauce

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and set aside.

  • 2

    Chop the broccoli into bite-sized pieces. Steam or lightly sauté until tender yet still crisp.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    In a medium skillet, heat the sesame oil over medium-high heat. Add the garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook thoroughly until browned. Drain excess fat if necessary.

  • 6

    Stir in the light soy sauce and allow the flavors to meld with the beef.

  • 7

    Assemble the bowl by layering the cooked brown rice, topped with the savory beef mixture and finishing with crispy broccoli.

  • 8

    Serve warm and enjoy this nourishing, flavor-packed meal.

Savory Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Brown Rice Bowl

Savor the balanced fusion of aromatic garlic and zesty ginger paired with lean beef and perfectly crispy broccoli, all served over a warm bed of nutty brown rice. This bowl delivers a satisfying mix of textures and flavors ideal for a wholesome meal any time of day.

NUTRITION

399kcal
Protein
33.4g
Fat
15.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup Broccoli

1/2 cup Brown Rice, cooked

2 Garlic Cloves

1 teaspoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Light Soy Sauce

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and set aside.

  • 2

    Chop the broccoli into bite-sized pieces. Steam or lightly sauté until tender yet still crisp.

  • 3

    Mince the garlic cloves and finely grate the fresh ginger.

  • 4

    In a medium skillet, heat the sesame oil over medium-high heat. Add the garlic and ginger, sautéing briefly until fragrant.

  • 5

    Add the lean ground beef to the skillet. Break it apart and cook thoroughly until browned. Drain excess fat if necessary.

  • 6

    Stir in the light soy sauce and allow the flavors to meld with the beef.

  • 7

    Assemble the bowl by layering the cooked brown rice, topped with the savory beef mixture and finishing with crispy broccoli.

  • 8

    Serve warm and enjoy this nourishing, flavor-packed meal.