Name: Crispy Buffalo Chicken Wrap with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 Whole Wheat Tortilla (70g); 1 tbsp Buffalo Sauce (15g); 2 tbsp Nonfat Greek Yogurt Ranch Dressing (30g); 0.5 cup Romaine Lettuce (25g); 0.25 cup Celery (25g); 0.25 cup Carrot (25g)

Crispy Buffalo Chicken Wrap with Creamy Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Creamy Ranch

Enjoy a vibrant twist on a classic wrap with tender, oven-crisped buffalo-spiced chicken, tucked into a whole wheat tortilla with fresh romaine, crunchy celery and carrot, and drizzled with a tangy, creamy Greek yogurt ranch for an electrifying flavor experience.

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NUTRITION

Protein

45.8g

Fat

8.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 Whole Wheat Tortilla (70g)

1 tbsp Buffalo Sauce (15g)

2 tbsp Nonfat Greek Yogurt Ranch Dressing (30g)

0.5 cup Romaine Lettuce (25g)

0.25 cup Celery (25g)

0.25 cup Carrot (25g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the chicken breast into thin strips for even cooking and toss with buffalo sauce.
3
Arrange chicken strips on a lining baking sheet and bake for 15-20 minutes until cooked through and slightly crispy.
4
Meanwhile, warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds per side.
5
In a bowl, mix the nonfat Greek yogurt with a bit of extra buffalo sauce if desired to enhance the ranch flavor.
6
Layer the warmed tortilla with romaine lettuce, celery, and carrot.
7
Once the chicken is ready, place it on top of the vegetables and drizzle with the creamy ranch dressing.
8
Fold the wrap tightly, slice in half if desired, and serve immediately.