YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a touch of tangy nonfat Greek yogurt. This dish delivers savory flavors, vibrant colors, and a satisfying texture that will leave you energized.
INGREDIENTS
6 oz Salmon Fillet
6 Asparagus Spears
1 cup Cauliflower Florets
1/4 cup Nonfat Greek Yogurt
1/2 tsp Olive Oil
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.
While the salmon is searing, trim the tough ends off the asparagus and steam them in a steamer basket over boiling water for about 4-5 minutes until they are tender-crisp.
For the garlic mashed cauliflower, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl.
In a small pan, lightly sauté the garlic clove in the olive oil for 1 minute, just until fragrant, then add to the steamed cauliflower.
Add the nonfat Greek yogurt to the cauliflower mixture and mash together until smooth but still retaining some texture. Season with salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Enjoy warm.