Crispy Turkey Bacon and Spinach Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Scramble with Cottage Cheese

Enjoy a wholesome breakfast that pairs a light egg white scramble with a hint of fresh spinach, crispy turkey bacon, creamy low‐fat cottage cheese, and a side of whole wheat toast complemented by velvety avocado slices. This balanced plate offers a satisfying mix of textures and flavors, making your morning both nutritious and delicious.

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NUTRITION

396kcal
Protein
36.5g
Fat
20g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 slice turkey bacon (14g)

1/3 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (30g)

1/2 medium avocado (~100g)

1 tsp extra virgin olive oil (5g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set into a soft scramble.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another minute. Season with salt and pepper as desired.

  • 6

    Plate the egg white scramble and top with the crispy turkey bacon.

  • 7

    Serve alongside the whole wheat toast and arrange the avocado slices on the side.

Crispy Turkey Bacon and Spinach Egg White Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Spinach Egg White Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Spinach Egg White Scramble with Cottage Cheese

Enjoy a wholesome breakfast that pairs a light egg white scramble with a hint of fresh spinach, crispy turkey bacon, creamy low‐fat cottage cheese, and a side of whole wheat toast complemented by velvety avocado slices. This balanced plate offers a satisfying mix of textures and flavors, making your morning both nutritious and delicious.

NUTRITION

396kcal
Protein
36.5g
Fat
20g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 slice turkey bacon (14g)

1/3 cup low-fat cottage cheese (~62g)

1 cup fresh spinach (30g)

1/2 medium avocado (~100g)

1 tsp extra virgin olive oil (5g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set into a soft scramble.

  • 5

    Fold in the low-fat cottage cheese and continue cooking for another minute. Season with salt and pepper as desired.

  • 6

    Plate the egg white scramble and top with the crispy turkey bacon.

  • 7

    Serve alongside the whole wheat toast and arrange the avocado slices on the side.