Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, enhanced by the creaminess of low-fat cottage cheese, a touch of sweetness from diced tomatoes and sweet potato, and a drizzle of olive oil. Topped off with a few slices of creamy avocado, this dish is a perfect balance of flavors and textures for a nutritious morning start.

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NUTRITION

319kcal
Protein
28.6g
Fat
10.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1/4 cup low-fat cottage cheese (approx. 55g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/2 cup diced sweet potato (100g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced sweet potato and sauté for about 3-4 minutes until slightly tender.

  • 3

    Add the fresh spinach and diced tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Cook until the egg whites are set but still moist.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through, stirring gently.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, enhanced by the creaminess of low-fat cottage cheese, a touch of sweetness from diced tomatoes and sweet potato, and a drizzle of olive oil. Topped off with a few slices of creamy avocado, this dish is a perfect balance of flavors and textures for a nutritious morning start.

NUTRITION

319kcal
Protein
28.6g
Fat
10.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1/4 cup low-fat cottage cheese (approx. 55g)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (90g)

1/2 cup diced sweet potato (100g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced sweet potato and sauté for about 3-4 minutes until slightly tender.

  • 3

    Add the fresh spinach and diced tomatoes, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the vegetables. Cook until the egg whites are set but still moist.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through, stirring gently.

  • 6

    Plate the scramble and top with slices of avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.