Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp, tender asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with light ingredients, creating a satisfying dinner that’s both nourishing and delicious.

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NUTRITION

467kcal
Protein
39.2g
Fat
29.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the 6-ounce salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 3

    In a steamer or saucepan with a steamer basket, add 1 cup of asparagus and steam for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, place 1 cup of cauliflower florets and 1 garlic clove in a small pot. Steam for about 8-10 minutes until softened.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, drizzle with 1/2 tablespoon of olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon next to the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp, tender asparagus and a creamy garlic-infused cauliflower mash. This dish balances rich flavors with light ingredients, creating a satisfying dinner that’s both nourishing and delicious.

NUTRITION

467kcal
Protein
39.2g
Fat
29.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tablespoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the 6-ounce salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your preference.

  • 3

    In a steamer or saucepan with a steamer basket, add 1 cup of asparagus and steam for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, place 1 cup of cauliflower florets and 1 garlic clove in a small pot. Steam for about 8-10 minutes until softened.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, drizzle with 1/2 tablespoon of olive oil, and mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon next to the steamed asparagus and a generous scoop of garlic cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.