Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and vibrant sautéed spinach, all paired with a slice of toasted whole grain bread and a touch of creamy avocado. This dish delivers a balanced protein-packed start to your day with a satisfying blend of textures and flavors.

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NUTRITION

409kcal
Protein
33.5g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and toss in the fresh spinach. Sauté until wilted, about 2 minutes.

  • 3

    Meanwhile, cook the turkey bacon in a separate pan over medium heat until crispy, then chop into bite-sized pieces.

  • 4

    Pour the egg whites into the same skillet with the spinach, stirring gently to combine.

  • 5

    Allow the egg whites to set lightly, then add the chopped turkey bacon and continue cooking until the scramble is fully set and slightly fluffy.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!

Egg White Scramble with Turkey Bacon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Bacon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Bacon and Sautéed Spinach

A light and savory morning scramble featuring fluffy egg whites, crisp turkey bacon, and vibrant sautéed spinach, all paired with a slice of toasted whole grain bread and a touch of creamy avocado. This dish delivers a balanced protein-packed start to your day with a satisfying blend of textures and flavors.

NUTRITION

409kcal
Protein
33.5g
Fat
21.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 slices turkey bacon

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and toss in the fresh spinach. Sauté until wilted, about 2 minutes.

  • 3

    Meanwhile, cook the turkey bacon in a separate pan over medium heat until crispy, then chop into bite-sized pieces.

  • 4

    Pour the egg whites into the same skillet with the spinach, stirring gently to combine.

  • 5

    Allow the egg whites to set lightly, then add the chopped turkey bacon and continue cooking until the scramble is fully set and slightly fluffy.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the egg white scramble alongside the toasted bread and top with sliced avocado.

  • 8

    Enjoy your balanced and protein-packed breakfast!