Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, seasoned to bring out natural flavors while keeping it clean and nutritious.

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NUTRITION

448kcal
Protein
41g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 0.75 cup quinoa, then simmer in water (using a 2:1 water ratio) until fluffy, about 15 minutes.

  • 5

    Toss broccoli florets lightly with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated 400°F oven for about 15 minutes until edges are slightly charred and tender.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and balanced lunch featuring tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, seasoned to bring out natural flavors while keeping it clean and nutritious.

NUTRITION

448kcal
Protein
41g
Fat
11.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 0.75 cup quinoa, then simmer in water (using a 2:1 water ratio) until fluffy, about 15 minutes.

  • 5

    Toss broccoli florets lightly with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated 400°F oven for about 15 minutes until edges are slightly charred and tender.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced, nutritious meal.