Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and wholesome scramble featuring light, fluffy egg whites combined with a medley of bell pepper, onion, and fresh spinach, folded together with a dollop of creamy cottage cheese and a sprinkle of shredded cheddar for richness. This dish delivers a balanced mix of lean protein and nutrient-packed vegetables to energize your morning.

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NUTRITION

367kcal
Protein
37.5g
Fat
16.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 oz shredded cheddar cheese

1/4 cup chopped bell pepper

1/4 cup chopped red onion

1 cup fresh spinach

1 tsp olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.

  • 5

    Fold in the cottage cheese and allow the scramble to heat through.

  • 6

    Sprinkle the shredded cheddar cheese over the top and cook for another minute until melted.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and wholesome scramble featuring light, fluffy egg whites combined with a medley of bell pepper, onion, and fresh spinach, folded together with a dollop of creamy cottage cheese and a sprinkle of shredded cheddar for richness. This dish delivers a balanced mix of lean protein and nutrient-packed vegetables to energize your morning.

NUTRITION

367kcal
Protein
37.5g
Fat
16.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 oz shredded cheddar cheese

1/4 cup chopped bell pepper

1/4 cup chopped red onion

1 cup fresh spinach

1 tsp olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and bell pepper, sautéing until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring, creating soft curds.

  • 5

    Fold in the cottage cheese and allow the scramble to heat through.

  • 6

    Sprinkle the shredded cheddar cheese over the top and cook for another minute until melted.

  • 7

    Season with salt and pepper to taste, then serve immediately.