Seared Salmon Fillet with Steamed Broccoli, Quinoa & Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Egg White Boost

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with tender steamed broccoli and a small serving of fluffy quinoa, rounded out with a boost of delicate egg whites for extra protein. This dish marries rich, savory flavors with a light, nutrient-packed profile for a satisfying dinner.

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NUTRITION

495kcal
Protein
42.2g
Fat
24.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

3 large Egg Whites

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until the fish is almost cooked through. Squeeze a little lemon juice over the top.

  • 5

    Meanwhile, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 6

    Warm the cooked quinoa briefly in a microwave or skillet.

  • 7

    In a separate non-stick pan, lightly cook the egg whites over medium heat, stirring gently until set.

  • 8

    Plate the salmon alongside the quinoa, steamed broccoli, and the egg white scramble, and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli, Quinoa & Egg White Boost

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired with tender steamed broccoli and a small serving of fluffy quinoa, rounded out with a boost of delicate egg whites for extra protein. This dish marries rich, savory flavors with a light, nutrient-packed profile for a satisfying dinner.

NUTRITION

495kcal
Protein
42.2g
Fat
24.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

3 large Egg Whites

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until the fish is almost cooked through. Squeeze a little lemon juice over the top.

  • 5

    Meanwhile, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 6

    Warm the cooked quinoa briefly in a microwave or skillet.

  • 7

    In a separate non-stick pan, lightly cook the egg whites over medium heat, stirring gently until set.

  • 8

    Plate the salmon alongside the quinoa, steamed broccoli, and the egg white scramble, and enjoy your nutritious dinner.