Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30 grams); 100 grams Mixed Berries; 1 tablespoon Chia Seeds (approx. 12 grams)

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A refreshing and protein-packed parfait that layers creamy nonfat Greek yogurt with a scoop of protein powder, vibrant mixed berries, and a sprinkle of chia seeds for added texture and nutrients. This dessert balances indulgence and nutrition perfectly to satisfy your sweet cravings while fueling your fitness goals.

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NUTRITION

Protein

45g

Fat

4.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30 grams)

100 grams Mixed Berries

1 tablespoon Chia Seeds (approx. 12 grams)

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the whey protein isolate until fully incorporated.
2
Layer half of the protein yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly on top of the yogurt.
4
Pour the remaining yogurt mixture over the berries.
5
Sprinkle chia seeds on the top as a finishing touch.
6
Serve immediately and enjoy this refreshing, protein-packed dessert.