Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 0.5 cup Nonfat Greek Yogurt (115g); 0.25 cup Mixed Berries (37g); 15 grams Raw Almonds, chopped; 2 teaspoons Honey

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Enjoy a refreshing and satisfying morning parfait that layers creamy low-fat cottage cheese with smooth nonfat Greek yogurt, juicy mixed berries, crunchy raw almonds, and a hint of natural honey for sweetness. This parfait is thoughtfully balanced to give you a burst of protein and delightful textures to kickstart your day.

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NUTRITION

Protein

36.5g

Fat

11.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

0.5 cup Nonfat Greek Yogurt (115g)

0.25 cup Mixed Berries (37g)

15 grams Raw Almonds, chopped

2 teaspoons Honey

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PREPARATION

1
In a serving glass or bowl, spoon the low-fat cottage cheese as the first layer.
2
Add the nonfat Greek yogurt gently on top of the cottage cheese.
3
Scatter the mixed berries evenly over the dairy layer.
4
Sprinkle the chopped raw almonds over the berries for a satisfying crunch.
5
Drizzle the honey evenly across the parfait, adding natural sweetness.
6
Enjoy immediately for a refreshing and protein-packed breakfast parfait.