Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-rich dinner featuring a beautifully seared salmon fillet complemented by vibrant, steamed asparagus and a silky cauliflower mash drizzled with olive oil. This dish is a perfect harmony of flavors and textures, bringing together tender fish, crisp vegetables, and a creamy, low-carb mash for a satisfying meal.

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NUTRITION

427kcal
Protein
50.5g
Fat
24.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired. Place the salmon skin-side down and sear for about 4-5 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cook the cauliflower florets in a pot of boiling water for about 8-10 minutes until soft. Drain well and transfer to a blender or use a potato masher. Add unsweetened almond milk, 2 teaspoons of olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-rich dinner featuring a beautifully seared salmon fillet complemented by vibrant, steamed asparagus and a silky cauliflower mash drizzled with olive oil. This dish is a perfect harmony of flavors and textures, bringing together tender fish, crisp vegetables, and a creamy, low-carb mash for a satisfying meal.

NUTRITION

427kcal
Protein
50.5g
Fat
24.2g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 cup Unsweetened Almond Milk

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired. Place the salmon skin-side down and sear for about 4-5 minutes per side until the exterior is crisp and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cook the cauliflower florets in a pot of boiling water for about 8-10 minutes until soft. Drain well and transfer to a blender or use a potato masher. Add unsweetened almond milk, 2 teaspoons of olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.