Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast that combines fluffy scrambled egg whites with creamy low‐fat cottage cheese, lightly sautéed spinach, and a touch of creamy avocado for a burst of richness. Finished with a drizzle of olive oil and a sprinkle of salt and pepper, this dish offers a delightful balance of textures and flavors to fuel your morning.

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NUTRITION

406kcal
Protein
37.8g
Fat
21.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

1/3 medium avocado (50g)

2 teaspoons olive oil (9g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir continuously to scramble, cooking until they are softly set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese, stirring until just combined.

  • 6

    Plate the scrambled egg whites mixture and top with diced avocado.

  • 7

    Finish with an extra light seasoning of salt and pepper as desired and serve immediately.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

A protein-packed breakfast that combines fluffy scrambled egg whites with creamy low‐fat cottage cheese, lightly sautéed spinach, and a touch of creamy avocado for a burst of richness. Finished with a drizzle of olive oil and a sprinkle of salt and pepper, this dish offers a delightful balance of textures and flavors to fuel your morning.

NUTRITION

406kcal
Protein
37.8g
Fat
21.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

1/3 medium avocado (50g)

2 teaspoons olive oil (9g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir continuously to scramble, cooking until they are softly set.

  • 5

    Remove the skillet from the heat and fold in the low-fat cottage cheese, stirring until just combined.

  • 6

    Plate the scrambled egg whites mixture and top with diced avocado.

  • 7

    Finish with an extra light seasoning of salt and pepper as desired and serve immediately.