Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Seaweed

A vibrant bowl combining tender, seared salmon with fluffy brown rice, creamy avocado, and crispy seaweed for a delightful interplay of textures and flavors. Drizzled with a touch of low sodium soy sauce and sprinkled with sesame seeds, every bite is a dance of savory and fresh notes perfect for any meal of the day.

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NUTRITION

465kcal
Protein
35g
Fat
21.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 sheet Crispy Seaweed

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave.

  • 4

    Slice the avocado into cubes.

  • 5

    Assemble the bowl by placing the warm brown rice at the base, then top with the seared salmon.

  • 6

    Add the avocado cubes on one side of the bowl and crumble the crispy seaweed over the top.

  • 7

    Drizzle with low sodium soy sauce and sprinkle sesame seeds for added flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Seaweed

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Rice Bowl with Creamy Avocado and Crispy Seaweed

A vibrant bowl combining tender, seared salmon with fluffy brown rice, creamy avocado, and crispy seaweed for a delightful interplay of textures and flavors. Drizzled with a touch of low sodium soy sauce and sprinkled with sesame seeds, every bite is a dance of savory and fresh notes perfect for any meal of the day.

NUTRITION

465kcal
Protein
35g
Fat
21.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1 sheet Crispy Seaweed

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon with salt and pepper.

  • 2

    Sear the salmon fillet for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    While the salmon cooks, warm the pre-cooked brown rice in a small saucepan or microwave.

  • 4

    Slice the avocado into cubes.

  • 5

    Assemble the bowl by placing the warm brown rice at the base, then top with the seared salmon.

  • 6

    Add the avocado cubes on one side of the bowl and crumble the crispy seaweed over the top.

  • 7

    Drizzle with low sodium soy sauce and sprinkle sesame seeds for added flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.