Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the flavor of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This plate delivers a delightful balance of savory, sweet, and fresh tastes, making for a clean, satisfying dinner that nourishes both body and soul.

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NUTRITION

496kcal
Protein
40.8g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper and spread them on a baking sheet.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds, then season lightly with salt and a pinch of pepper. Place them on another baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, and roast the asparagus for approximately 10-12 minutes for crisp-tender texture.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down in the hot skillet for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Savor the flavor of perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. This plate delivers a delightful balance of savory, sweet, and fresh tastes, making for a clean, satisfying dinner that nourishes both body and soul.

NUTRITION

496kcal
Protein
40.8g
Fat
26.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus with olive oil, salt, and pepper and spread them on a baking sheet.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds, then season lightly with salt and a pinch of pepper. Place them on another baking tray.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes until tender and slightly caramelized, and roast the asparagus for approximately 10-12 minutes for crisp-tender texture.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down in the hot skillet for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.