Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed breakfast scramble that combines fluffy egg whites, savory turkey sausage, and vibrant veggies sautéed in a hint of olive oil, offering a satisfying and nutrient-dense start to your day.

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NUTRITION

408kcal
Protein
33.8g
Fat
28.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup raw spinach

1/2 cup chopped bell peppers

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until they start to brown.

  • 3

    Add the chopped bell peppers and spinach to the skillet, cooking until the vegetables are slightly softened.

  • 4

    Pour in the egg whites and allow them to set around the sausage and vegetables. Gently stir to create a scramble, ensuring even cooking.

  • 5

    Continue to cook until the egg whites are fully set and the vegetables are tender, then season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a delicious, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A protein-packed breakfast scramble that combines fluffy egg whites, savory turkey sausage, and vibrant veggies sautéed in a hint of olive oil, offering a satisfying and nutrient-dense start to your day.

NUTRITION

408kcal
Protein
33.8g
Fat
28.4g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup raw spinach

1/2 cup chopped bell peppers

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until they start to brown.

  • 3

    Add the chopped bell peppers and spinach to the skillet, cooking until the vegetables are slightly softened.

  • 4

    Pour in the egg whites and allow them to set around the sausage and vegetables. Gently stir to create a scramble, ensuring even cooking.

  • 5

    Continue to cook until the egg whites are fully set and the vegetables are tender, then season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a delicious, protein-rich breakfast.