Crispy Garlic Chicken with Steamed Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Chicken with Steamed Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken with Steamed Rice and Sautéed Vegetables

Enjoy a delightful plate featuring tender, crispy garlic-infused chicken paired with fluffy steamed rice and a vibrant medley of sautéed vegetables. The chicken is lightly coated in cornstarch for a satisfying crunch, while the vegetables are perfectly sautéed with garlic and a hint of olive oil, bringing a comforting and balanced meal to your table.

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NUTRITION

411kcal
Protein
39.2g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup cooked White Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with a paper towel.

  • 2

    In a shallow bowl, toss the chicken strips with salt, pepper, and cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the chicken strips and cook for about 3-4 minutes on each side until the exterior is golden and crispy, and the chicken is fully cooked.

  • 4

    While the chicken is cooking, steam the white rice if not already done, and set aside.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the mixed vegetables to the garlic, stir-fry for about 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the chicken on one side, add the steamed rice, and top with the sautéed vegetables. Garnish with an additional drizzle of olive oil or a sprinkle of fresh herbs if desired.

Crispy Garlic Chicken with Steamed Rice and Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Chicken with Steamed Rice and Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Chicken with Steamed Rice and Sautéed Vegetables

Enjoy a delightful plate featuring tender, crispy garlic-infused chicken paired with fluffy steamed rice and a vibrant medley of sautéed vegetables. The chicken is lightly coated in cornstarch for a satisfying crunch, while the vegetables are perfectly sautéed with garlic and a hint of olive oil, bringing a comforting and balanced meal to your table.

NUTRITION

411kcal
Protein
39.2g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Cornstarch

1/2 cup cooked White Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with a paper towel.

  • 2

    In a shallow bowl, toss the chicken strips with salt, pepper, and cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the chicken strips and cook for about 3-4 minutes on each side until the exterior is golden and crispy, and the chicken is fully cooked.

  • 4

    While the chicken is cooking, steam the white rice if not already done, and set aside.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the mixed vegetables to the garlic, stir-fry for about 4-5 minutes until they are tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the chicken on one side, add the steamed rice, and top with the sautéed vegetables. Garnish with an additional drizzle of olive oil or a sprinkle of fresh herbs if desired.