Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble that melds the creaminess of low‐fat cottage cheese with the savory richness of turkey bacon, a perfect medley enhanced with vibrant spinach and a touch of creamy avocado. This balanced plate is designed to kick-start your day with a protein-packed boost while delivering a harmonious blend of textures and flavors.

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NUTRITION

412kcal
Protein
36.4g
Fat
23.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 Whole Egg (50g)

0.25 cup Liquid Egg Whites (60g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

0.5 medium Avocado (75g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat a nonstick skillet over medium heat. Lay the turkey bacon in the pan and cook until slightly crispy, about 3-4 minutes per side. Remove the bacon and set aside.

  • 3

    In the same skillet, add the fresh spinach and stir for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and allow it to begin setting. Gently stir in the low-fat cottage cheese, cooking until the eggs are softly scrambled.

  • 5

    Chop or crumble the cooked turkey bacon into bite-sized pieces and fold it into the scramble.

  • 6

    Plate the scramble and top with slices or chunks of half an avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble that melds the creaminess of low‐fat cottage cheese with the savory richness of turkey bacon, a perfect medley enhanced with vibrant spinach and a touch of creamy avocado. This balanced plate is designed to kick-start your day with a protein-packed boost while delivering a harmonious blend of textures and flavors.

NUTRITION

412kcal
Protein
36.4g
Fat
23.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

1 Whole Egg (50g)

0.25 cup Liquid Egg Whites (60g)

2 slices Turkey Bacon (28g)

1 cup Fresh Spinach (30g)

0.5 medium Avocado (75g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well blended.

  • 2

    Heat a nonstick skillet over medium heat. Lay the turkey bacon in the pan and cook until slightly crispy, about 3-4 minutes per side. Remove the bacon and set aside.

  • 3

    In the same skillet, add the fresh spinach and stir for about 1 minute until it starts to wilt.

  • 4

    Pour in the egg mixture and allow it to begin setting. Gently stir in the low-fat cottage cheese, cooking until the eggs are softly scrambled.

  • 5

    Chop or crumble the cooked turkey bacon into bite-sized pieces and fold it into the scramble.

  • 6

    Plate the scramble and top with slices or chunks of half an avocado for a creamy finish.

  • 7

    Serve immediately and enjoy a nutritious, protein-packed breakfast.