Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a serving of hearty brown rice. This dish shines with a simple elegance—each element carefully prepared to bring out natural flavors while keeping your macros balanced.

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NUTRITION

443kcal
Protein
43.7g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant. Add the green beans and toss to coat; sauté for about 4-5 minutes until they are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the garlic green beans and serve with the brown rice for a well-balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by crisp garlic green beans and a serving of hearty brown rice. This dish shines with a simple elegance—each element carefully prepared to bring out natural flavors while keeping your macros balanced.

NUTRITION

443kcal
Protein
43.7g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant. Add the green beans and toss to coat; sauté for about 4-5 minutes until they are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Plate the salmon alongside the garlic green beans and serve with the brown rice for a well-balanced dinner.