Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces nonfat Greek yogurt (plain); 1 scoop vanilla whey protein isolate; 1/2 cup mixed berries; 1 tablespoon chia seeds; 1 tablespoon honey; 2 tablespoons unsweetened almond milk

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and creamy Greek Yogurt Protein Mousse topped with a vibrant medley of mixed berries and a hint of natural sweetness. This dessert strikes the perfect balance between refreshing tanginess and subtle sweetness, making it an ideal post-workout treat or a satisfying end to your meal.

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NUTRITION

Protein

43.5g

Fat

6.0g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces nonfat Greek yogurt (plain)

1 scoop vanilla whey protein isolate

1/2 cup mixed berries

1 tablespoon chia seeds

1 tablespoon honey

2 tablespoons unsweetened almond milk

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until the powder is fully incorporated and the mixture is smooth.
2
Fold in the mixed berries gently to maintain their shape and burst of flavor.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture. Add the almond milk to adjust the consistency if desired.
4
Mix well ensuring that all ingredients are evenly distributed.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
6
Serve chilled, and enjoy this delightfully light and protein-packed dessert.