Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a clean, vibrant dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and a delicate hint of quinoa. This plate balances rich, savory fish with the freshness of broccoli and a light, nutty quinoa element, all enhanced with a subtle lemon zest for brightness.

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NUTRITION

469kcal
Protein
51.9g
Fat
19.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

4 large Egg Whites

1/8 cup Cooked Quinoa

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and a touch of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Remove from heat.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate bowl, whisk the egg whites lightly. Pour them into a non-stick pan over medium heat and scramble until just set.

  • 6

    Warm the cooked quinoa briefly if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli, scrambled egg whites, and a small serving of quinoa. Garnish with extra lemon zest if desired and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a clean, vibrant dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and a delicate hint of quinoa. This plate balances rich, savory fish with the freshness of broccoli and a light, nutty quinoa element, all enhanced with a subtle lemon zest for brightness.

NUTRITION

469kcal
Protein
51.9g
Fat
19.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Broccoli

4 large Egg Whites

1/8 cup Cooked Quinoa

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, pepper, and a touch of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until desired doneness. Remove from heat.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate bowl, whisk the egg whites lightly. Pour them into a non-stick pan over medium heat and scramble until just set.

  • 6

    Warm the cooked quinoa briefly if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli, scrambled egg whites, and a small serving of quinoa. Garnish with extra lemon zest if desired and serve immediately.