Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed, light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in heart-healthy olive oil. A balanced, energizing breakfast with a harmonious blend of flavors and textures.

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NUTRITION

356kcal
Protein
42.1g
Fat
18.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage, breaking it into small pieces, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet. Stir gently to combine with the sausage and spinach.

  • 6

    Continue to cook until the egg whites are set and slightly fluffy.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this protein-packed, light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in heart-healthy olive oil. A balanced, energizing breakfast with a harmonious blend of flavors and textures.

NUTRITION

356kcal
Protein
42.1g
Fat
18.5g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

3 ounces turkey sausage (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    In a bowl, lightly beat the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage, breaking it into small pieces, and cook until lightly browned.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet. Stir gently to combine with the sausage and spinach.

  • 6

    Continue to cook until the egg whites are set and slightly fluffy.

  • 7

    Season with salt and pepper to taste, and serve warm.