High-Protein BBQ Chicken Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Roasted Vegetables

Savor this innovative twist on pizza featuring a crisp, cauliflower-based crust topped with succulent BBQ chicken, melty low-fat mozzarella, and a medley of roasted vegetables. This high-protein meal balances savory flavors and a hint of smokiness from the BBQ sauce, making it a perfect nutritious option for any mealtime.

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NUTRITION

460kcal
Protein
49.9g
Fat
17.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Cauliflower

1 large Egg

30g Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

1 Red Bell Pepper (50g)

1 small Red Onion (30g)

1 small Zucchini (40g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the cauliflower crust by placing 150g of cauliflower in a food processor until it reaches a rice-like consistency. Lightly steam it if desired to soften.

  • 3

    Combine the processed cauliflower with one beaten egg and 30g of low-fat mozzarella cheese. Season with a pinch of salt and pepper. Mix well.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even circle to create your pizza base.

  • 5

    Bake the crust in the preheated oven for about 12-15 minutes until it starts to turn golden and set.

  • 6

    While the crust bakes, season 100g chicken breast with salt and pepper, then grill or pan-sear until cooked through. Once cooled, shred or dice the chicken.

  • 7

    Toss sliced red bell pepper, red onion, and zucchini with 1 tsp olive oil, and season with salt and pepper. Spread these vegetables on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 8

    Remove the crust from the oven and spread 2 tbsp of BBQ sauce evenly over it.

  • 9

    Distribute the cooked chicken evenly over the sauce, then layer the roasted vegetables on top.

  • 10

    Return the pizza to the oven for an additional 5-7 minutes to heat through and allow flavors to meld.

  • 11

    Slice and serve immediately, enjoying a delicious, high-protein pizza featuring roasted veggies and a delightful BBQ kick.

High-Protein BBQ Chicken Pizza with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Roasted Vegetables

Savor this innovative twist on pizza featuring a crisp, cauliflower-based crust topped with succulent BBQ chicken, melty low-fat mozzarella, and a medley of roasted vegetables. This high-protein meal balances savory flavors and a hint of smokiness from the BBQ sauce, making it a perfect nutritious option for any mealtime.

NUTRITION

460kcal
Protein
49.9g
Fat
17.1g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Cauliflower

1 large Egg

30g Low-Fat Mozzarella Cheese

2 tbsp BBQ Sauce

1 Red Bell Pepper (50g)

1 small Red Onion (30g)

1 small Zucchini (40g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the cauliflower crust by placing 150g of cauliflower in a food processor until it reaches a rice-like consistency. Lightly steam it if desired to soften.

  • 3

    Combine the processed cauliflower with one beaten egg and 30g of low-fat mozzarella cheese. Season with a pinch of salt and pepper. Mix well.

  • 4

    Press the cauliflower mixture onto a parchment-lined baking sheet forming a thin, even circle to create your pizza base.

  • 5

    Bake the crust in the preheated oven for about 12-15 minutes until it starts to turn golden and set.

  • 6

    While the crust bakes, season 100g chicken breast with salt and pepper, then grill or pan-sear until cooked through. Once cooled, shred or dice the chicken.

  • 7

    Toss sliced red bell pepper, red onion, and zucchini with 1 tsp olive oil, and season with salt and pepper. Spread these vegetables on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 8

    Remove the crust from the oven and spread 2 tbsp of BBQ sauce evenly over it.

  • 9

    Distribute the cooked chicken evenly over the sauce, then layer the roasted vegetables on top.

  • 10

    Return the pizza to the oven for an additional 5-7 minutes to heat through and allow flavors to meld.

  • 11

    Slice and serve immediately, enjoying a delicious, high-protein pizza featuring roasted veggies and a delightful BBQ kick.