Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces grilled Chicken Breast; 1/2 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome goodness of lean grilled chicken breast complemented by fluffy quinoa and roasted broccoli tossed in a light olive oil drizzle. This vibrant bowl offers a perfect balance of tender protein, hearty grains, and crisp vegetables for a satisfying midday meal.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F for roasting the broccoli.
2
Season the broccoli with a light drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until tender with crispy edges.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.
5
Grill the chicken breast on a preheated grill or grill pan for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to the package instructions if not already cooked.
7
Plate the meal by placing the cooked quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Finish with an additional drizzle of lemon juice and a light sprinkle of salt and pepper if desired.