Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet paired with crisp garlic sautéed green beans and fluffy brown rice. This dish offers a delightful mix of savory, garlicky aroma complemented by the natural sweetness of green beans and the wholesome texture of brown rice.

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NUTRITION

513kcal
Protein
40.1g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 Garlic Clove

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add the salmon skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    In the same skillet, reduce the heat to medium and add 1/2 teaspoon of olive oil. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil, cooking for 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, prepare 0.75 cup of cooked brown rice if not already done.

  • 7

    Plate the brown rice, nestle the seared salmon on top or beside it, and arrange the garlic green beans alongside. Serve warm and enjoy the balanced flavors.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, pan-seared salmon fillet paired with crisp garlic sautéed green beans and fluffy brown rice. This dish offers a delightful mix of savory, garlicky aroma complemented by the natural sweetness of green beans and the wholesome texture of brown rice.

NUTRITION

513kcal
Protein
40.1g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 Garlic Clove

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, and add the salmon skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the pan and set aside.

  • 4

    In the same skillet, reduce the heat to medium and add 1/2 teaspoon of olive oil. Add the minced garlic (or finely chopped garlic clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss to coat in the garlic oil, cooking for 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, prepare 0.75 cup of cooked brown rice if not already done.

  • 7

    Plate the brown rice, nestle the seared salmon on top or beside it, and arrange the garlic green beans alongside. Serve warm and enjoy the balanced flavors.