Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy this energizing breakfast featuring a protein-packed egg white scramble with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. A balanced and hearty start to your day that's light yet satisfying.

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NUTRITION

381kcal
Protein
32.9g
Fat
19.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

3 ounces Turkey Sausage (~85g)

1 cup raw Spinach (~30g)

1 serving Sweet Potato (100g)

0.5 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for scrambling)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 0.5 tablespoon olive oil and a pinch of salt and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, until tender and lightly browned, stirring once halfway through.

  • 4

    While the sweet potatoes roast, heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if pre-cooked, crumble into the pan; if not, slice into rounds and cook thoroughly) to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites along with the raw spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble to a fluffy consistency. Cook until the eggs are set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy this energizing breakfast featuring a protein-packed egg white scramble with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with olive oil. A balanced and hearty start to your day that's light yet satisfying.

NUTRITION

381kcal
Protein
32.9g
Fat
19.7g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g total)

3 ounces Turkey Sausage (~85g)

1 cup raw Spinach (~30g)

1 serving Sweet Potato (100g)

0.5 tablespoon Olive Oil (for roasting)

1 teaspoon Olive Oil (for scrambling)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into bite-sized cubes.

  • 2

    Toss the sweet potato cubes with 0.5 tablespoon olive oil and a pinch of salt and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes, until tender and lightly browned, stirring once halfway through.

  • 4

    While the sweet potatoes roast, heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if pre-cooked, crumble into the pan; if not, slice into rounds and cook thoroughly) to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites along with the raw spinach. Stir gently, allowing the spinach to wilt and the egg whites to scramble to a fluffy consistency. Cook until the eggs are set.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy.