Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This well-balanced lunch features a light drizzle of olive oil to enhance flavors without overwhelming the natural tastes. Enjoy a nutritious meal that fuels your body with lean protein and wholesome, energizing ingredients perfect for a midday boost.

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NUTRITION

451kcal
Protein
39.2g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Brush the grill with a little olive oil to prevent sticking.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, add your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 0.5 cup of cooked quinoa in water until tender.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch that meets your dietary goals.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This well-balanced lunch features a light drizzle of olive oil to enhance flavors without overwhelming the natural tastes. Enjoy a nutritious meal that fuels your body with lean protein and wholesome, energizing ingredients perfect for a midday boost.

NUTRITION

451kcal
Protein
39.2g
Fat
20g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Brush the grill with a little olive oil to prevent sticking.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Optionally, add your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, simmer 0.5 cup of cooked quinoa in water until tender.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining olive oil over the broccoli if desired.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch that meets your dietary goals.