Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with garlic-infused green beans and a modest serving of brown rice. This dish offers a satisfying balance of lean protein, vibrant vegetables, and hearty whole grains, finished with a hint of citrus for brightness.

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NUTRITION

517kcal
Protein
40.8g
Fat
24.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of olive oil. Add a minced garlic clove and briefly sauté to release its aroma.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    While the salmon is cooking, steam or sauté the green beans until they are tender-crisp.

  • 6

    Warm the cooked brown rice according to package instructions if necessary.

  • 7

    Plate the salmon alongside the green beans and brown rice, and finish with a squeeze of fresh lemon over the salmon for brightness.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared salmon fillet paired with garlic-infused green beans and a modest serving of brown rice. This dish offers a satisfying balance of lean protein, vibrant vegetables, and hearty whole grains, finished with a hint of citrus for brightness.

NUTRITION

517kcal
Protein
40.8g
Fat
24.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic

1/4 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of olive oil. Add a minced garlic clove and briefly sauté to release its aroma.

  • 3

    Place the salmon fillet in the skillet skin-side down and sear for about 3-4 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 5

    While the salmon is cooking, steam or sauté the green beans until they are tender-crisp.

  • 6

    Warm the cooked brown rice according to package instructions if necessary.

  • 7

    Plate the salmon alongside the green beans and brown rice, and finish with a squeeze of fresh lemon over the salmon for brightness.