Name: Egg White Scramble with Turkey Breast and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 3 ounces turkey breast (~85g); 1 cup baby spinach (~30g); 1 teaspoon olive oil (~4.5g); 1/2 medium tomato (~50g); 1/4 avocado (~50g)

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

Wake up to a nutritious and satisfying scramble featuring light egg whites, lean turkey breast, and fresh spinach tossed with juicy tomato slices and complemented by creamy avocado. This dish is lightly sautéed in olive oil, offering a delicate balance of flavors and a vibrant color palette to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

11g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

3 ounces turkey breast (~85g)

1 cup baby spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/2 medium tomato (~50g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and let them set slightly.
3
Add chopped turkey breast and fresh baby spinach, stirring gently as the spinach wilts.
4
Mix in halved tomato pieces and cook for another minute.
5
Remove from heat and gently fold in diced avocado for a creamy finish.
6
Serve immediately and enjoy a light, protein-packed breakfast.