Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet enhanced by a squeeze of lemon, accompanied by tender steamed asparagus and a light serving of fluffy quinoa. This dish offers a delightful combination of rich flavors and refreshing textures, ideal for a health-conscious dinner.

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NUTRITION

455kcal
Protein
52.3g
Fat
18.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/8 cup dry Quinoa

1 cup Asparagus

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook it according to package instructions. For this recipe, use 1/8 cup of dry quinoa to yield about 1/2 cup cooked. Set aside once done.

  • 2

    Season the 7-ounce salmon fillet with salt and pepper. Drizzle with olive oil and a little lemon juice for extra brightness.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender yet still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and quinoa. Drizzle the remaining lemon juice over the salmon for an extra zing, and serve immediately.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet enhanced by a squeeze of lemon, accompanied by tender steamed asparagus and a light serving of fluffy quinoa. This dish offers a delightful combination of rich flavors and refreshing textures, ideal for a health-conscious dinner.

NUTRITION

455kcal
Protein
52.3g
Fat
18.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/8 cup dry Quinoa

1 cup Asparagus

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook it according to package instructions. For this recipe, use 1/8 cup of dry quinoa to yield about 1/2 cup cooked. Set aside once done.

  • 2

    Season the 7-ounce salmon fillet with salt and pepper. Drizzle with olive oil and a little lemon juice for extra brightness.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and just cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a small amount of water for about 4-5 minutes until tender yet still crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and quinoa. Drizzle the remaining lemon juice over the salmon for an extra zing, and serve immediately.