Creamy Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor a hearty plate featuring tender chicken breast bathed in a rich, creamy garlic sauce, served alongside perfectly roasted broccoli and sweet potato. This balanced dish boasts vibrant colors, a mix of creamy and crispy textures, and a delicious blend of savory and natural sweetness that's as nutritious as it is comforting.

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NUTRITION

351kcal
Protein
37.9g
Fat
6.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Sweet Potato

1 cup broccoli florets

1/4 cup nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the vegetables.

  • 2

    Dice the sweet potato into 1/2-inch cubes and trim the broccoli into bite-sized florets. Toss them in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato and broccoli on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through until tender and slightly crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and a pinch of garlic powder if desired. In a non-stick skillet, cook the chicken over medium heat until golden and fully cooked, about 5-6 minutes per side.

  • 5

    For the creamy garlic sauce, finely mince the garlic clove and mix it into the nonfat Greek yogurt. Adjust seasonings with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, let it rest briefly before slicing it. Plate the sliced chicken alongside the roasted vegetables and drizzle the creamy garlic sauce over the chicken or serve it on the side.

  • 7

    Enjoy your balanced meal of creamy garlic chicken with roasted broccoli and sweet potato.

Creamy Garlic Chicken with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli and Sweet Potato

Savor a hearty plate featuring tender chicken breast bathed in a rich, creamy garlic sauce, served alongside perfectly roasted broccoli and sweet potato. This balanced dish boasts vibrant colors, a mix of creamy and crispy textures, and a delicious blend of savory and natural sweetness that's as nutritious as it is comforting.

NUTRITION

351kcal
Protein
37.9g
Fat
6.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup diced Sweet Potato

1 cup broccoli florets

1/4 cup nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to roast the vegetables.

  • 2

    Dice the sweet potato into 1/2-inch cubes and trim the broccoli into bite-sized florets. Toss them in a bowl with olive oil, salt, and black pepper.

  • 3

    Spread the sweet potato and broccoli on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes, stirring halfway through until tender and slightly crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, and a pinch of garlic powder if desired. In a non-stick skillet, cook the chicken over medium heat until golden and fully cooked, about 5-6 minutes per side.

  • 5

    For the creamy garlic sauce, finely mince the garlic clove and mix it into the nonfat Greek yogurt. Adjust seasonings with a pinch of salt and pepper.

  • 6

    Once the chicken is cooked, let it rest briefly before slicing it. Plate the sliced chicken alongside the roasted vegetables and drizzle the creamy garlic sauce over the chicken or serve it on the side.

  • 7

    Enjoy your balanced meal of creamy garlic chicken with roasted broccoli and sweet potato.