Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that marries fluffy egg whites with fresh spinach, a dollop of creamy cottage cheese, perfectly complemented by crunchy whole grain toast and buttery avocado. This plate delivers a harmonious balance of textures and flavors to energize your morning.

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NUTRITION

350kcal
Protein
27.4g
Fat
16.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup raw spinach (approx 30g)

2 tsp olive oil

1 slice whole grain bread (approx 40g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them sit for about 30 seconds before gently stirring.

  • 4

    When the egg whites start to set, stir in the cottage cheese and continue to cook until the scramble is softly set but still moist.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble that marries fluffy egg whites with fresh spinach, a dollop of creamy cottage cheese, perfectly complemented by crunchy whole grain toast and buttery avocado. This plate delivers a harmonious balance of textures and flavors to energize your morning.

NUTRITION

350kcal
Protein
27.4g
Fat
16.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/4 cup low-fat cottage cheese (approx 60g)

1 cup raw spinach (approx 30g)

2 tsp olive oil

1 slice whole grain bread (approx 40g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and let them sit for about 30 seconds before gently stirring.

  • 4

    When the egg whites start to set, stir in the cottage cheese and continue to cook until the scramble is softly set but still moist.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the scramble alongside the toast and top the toast with sliced avocado.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.