Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious balance of flavors and textures, perfect for a nutritious dinner that keeps you energized and satisfied.

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NUTRITION

388kcal
Protein
37g
Fat
15.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon, arrange the steamed asparagus next to it, and serve with 1/2 cup of brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish offers a harmonious balance of flavors and textures, perfect for a nutritious dinner that keeps you energized and satisfied.

NUTRITION

388kcal
Protein
37g
Fat
15.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 6

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon, arrange the steamed asparagus next to it, and serve with 1/2 cup of brown rice.