Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast partnered with fluffy quinoa and crisp, roasted broccoli. This dish is lightly enhanced with olive oil for a subtle richness that ties the elements together in a wholesome meal.

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NUTRITION

390kcal
Protein
32.5g
Fat
18.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F for roasting the broccoli.

  • 2

    Lightly brush the chicken breast with half of the olive oil, and season with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss broccoli florets in the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare quinoa as per package directions, ensuring a fluffy texture; typically, simmer 1/2 cup of cooked quinoa until water is absorbed.

  • 6

    Plate the dish by placing quinoa as the base, topping with sliced grilled chicken breast, and arranging roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast partnered with fluffy quinoa and crisp, roasted broccoli. This dish is lightly enhanced with olive oil for a subtle richness that ties the elements together in a wholesome meal.

NUTRITION

390kcal
Protein
32.5g
Fat
18.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F for roasting the broccoli.

  • 2

    Lightly brush the chicken breast with half of the olive oil, and season with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss broccoli florets in the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy around the edges.

  • 5

    Prepare quinoa as per package directions, ensuring a fluffy texture; typically, simmer 1/2 cup of cooked quinoa until water is absorbed.

  • 6

    Plate the dish by placing quinoa as the base, topping with sliced grilled chicken breast, and arranging roasted broccoli on the side. Serve warm.