Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, complemented by perfectly roasted sweet potatoes. This balanced dish is not only satisfying but also aligned with your nutritional targets.

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NUTRITION

437kcal
Protein
34.8g
Fat
17.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 turkey sausage patties (approx. 90g total)

150g sweet potato, diced

1 cup baby spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for approximately 20-25 minutes until tender and slightly crispy at the edges.

  • 2

    While the sweet potatoes are roasting, slice the turkey sausage patties into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the sausage pieces. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites begin to set.

  • 5

    Incorporate the baby spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked, about 2-3 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Drizzle any remaining olive oil if desired, and season with additional salt and pepper to taste. Serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your morning with a protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, complemented by perfectly roasted sweet potatoes. This balanced dish is not only satisfying but also aligned with your nutritional targets.

NUTRITION

437kcal
Protein
34.8g
Fat
17.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3 turkey sausage patties (approx. 90g total)

150g sweet potato, diced

1 cup baby spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the diced sweet potato with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for approximately 20-25 minutes until tender and slightly crispy at the edges.

  • 2

    While the sweet potatoes are roasting, slice the turkey sausage patties into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the sausage pieces. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently and cook until the egg whites begin to set.

  • 5

    Incorporate the baby spinach and continue to scramble until the spinach is wilted and the egg whites are fully cooked, about 2-3 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potatoes. Drizzle any remaining olive oil if desired, and season with additional salt and pepper to taste. Serve immediately.