Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish combines rich flavors and textures, offering a satisfying meal that supports your protein goals while keeping calories in check.

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NUTRITION

489kcal
Protein
44g
Fat
19.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/3 cup cooked Brown Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 4

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until the beans are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare fresh by following package instructions to yield approximately 1/3 cup cooked.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish combines rich flavors and textures, offering a satisfying meal that supports your protein goals while keeping calories in check.

NUTRITION

489kcal
Protein
44g
Fat
19.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/3 cup cooked Brown Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred doneness.

  • 4

    Meanwhile, in a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and toss to coat with the garlic-infused oil. Sauté for 4-5 minutes until the beans are tender yet still crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed, or prepare fresh by following package instructions to yield approximately 1/3 cup cooked.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.