Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light and energizing breakfast scramble combining the fluffy texture of egg whites with lean turkey and fresh spinach, finished with a creamy dollop of low-fat cottage cheese. Enhanced with a touch of olive oil for a deliciously smooth mouthfeel, this dish is perfect for fueling your morning workout while keeping calories and protein in balance.

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NUTRITION

329kcal
Protein
48g
Fat
11g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces Lean Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1/3 cup Low-Fat Cottage Cheese (~70g)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up slightly.

  • 3

    Add the lean turkey breast and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Continue cooking until the spinach wilts and the mixture is heated through.

  • 5

    Plate the scramble and top with low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light and energizing breakfast scramble combining the fluffy texture of egg whites with lean turkey and fresh spinach, finished with a creamy dollop of low-fat cottage cheese. Enhanced with a touch of olive oil for a deliciously smooth mouthfeel, this dish is perfect for fueling your morning workout while keeping calories and protein in balance.

NUTRITION

329kcal
Protein
48g
Fat
11g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

2 ounces Lean Turkey Breast (~56g)

1 cup Fresh Spinach (~30g)

1/3 cup Low-Fat Cottage Cheese (~70g)

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up slightly.

  • 3

    Add the lean turkey breast and fresh spinach to the skillet, stirring gently to combine.

  • 4

    Continue cooking until the spinach wilts and the mixture is heated through.

  • 5

    Plate the scramble and top with low-fat cottage cheese.

  • 6

    Season with salt and pepper to taste, and enjoy your protein-packed breakfast.