Crispy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Fried Rice

Enjoy a satisfying twist on classic fried rice with crispy chicken, vibrant vegetables, and a perfectly scrambled egg. The dish boasts a delightful crunch and savory depth from garlic and low-sodium soy sauce, making it an anytime meal that feels indulgent yet healthful.

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NUTRITION

437kcal
Protein
47.7g
Fat
13.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and fry until the edges become crispy and the chicken is cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add minced garlic and fry for about 30 seconds until fragrant.

  • 5

    Add the mixed vegetables to the skillet and sauté for 3-4 minutes until they are tender yet still crisp.

  • 6

    Push the vegetables to the side of the pan. Crack the egg into the cleared space and scramble until just set.

  • 7

    Stir in the cooked brown rice and return the crispy chicken to the skillet.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until well combined and heated through.

  • 9

    Taste and adjust seasoning if needed, then serve immediately.

Crispy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Fried Rice

Enjoy a satisfying twist on classic fried rice with crispy chicken, vibrant vegetables, and a perfectly scrambled egg. The dish boasts a delightful crunch and savory depth from garlic and low-sodium soy sauce, making it an anytime meal that feels indulgent yet healthful.

NUTRITION

437kcal
Protein
47.7g
Fat
13.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken pieces to the skillet and fry until the edges become crispy and the chicken is cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add minced garlic and fry for about 30 seconds until fragrant.

  • 5

    Add the mixed vegetables to the skillet and sauté for 3-4 minutes until they are tender yet still crisp.

  • 6

    Push the vegetables to the side of the pan. Crack the egg into the cleared space and scramble until just set.

  • 7

    Stir in the cooked brown rice and return the crispy chicken to the skillet.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and toss everything together until well combined and heated through.

  • 9

    Taste and adjust seasoning if needed, then serve immediately.