Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender lean beef strips and a light egg white addition, perfectly seared and paired with garlicky green beans and a creamy cauliflower mash. This dish delights the palate with its savory beef, crisp vegetables, and smooth, satisfying mash, making it a delicious yet nutritious meal.

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NUTRITION

377kcal
Protein
58.3g
Fat
10.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (142g)

1 large Egg White (33g)

1 cup Green Beans (125g)

1 cup Cauliflower Florets (107g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (9g total)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the beef strips and the egg white; sear until the beef is browned and cooked through, about 3-4 minutes per side. Remove from skillet and keep warm.

  • 3

    In the same skillet, add the garlic and green beans along with a splash of water if needed. Sauté for about 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the nonfat Greek yogurt and 1 teaspoon olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared beef strips alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring tender lean beef strips and a light egg white addition, perfectly seared and paired with garlicky green beans and a creamy cauliflower mash. This dish delights the palate with its savory beef, crisp vegetables, and smooth, satisfying mash, making it a delicious yet nutritious meal.

NUTRITION

377kcal
Protein
58.3g
Fat
10.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips (142g)

1 large Egg White (33g)

1 cup Green Beans (125g)

1 cup Cauliflower Florets (107g)

1/4 cup Nonfat Greek Yogurt (60g)

2 tsp Olive Oil (9g total)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat. Add the beef strips and the egg white; sear until the beef is browned and cooked through, about 3-4 minutes per side. Remove from skillet and keep warm.

  • 3

    In the same skillet, add the garlic and green beans along with a splash of water if needed. Sauté for about 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the nonfat Greek yogurt and 1 teaspoon olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared beef strips alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.