Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a creamy hint of cottage cheese, all tossed with fresh spinach and lightly sautéed in olive oil. A satisfying breakfast that not only tastes amazing but also aligns perfectly with your fitness goals.

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NUTRITION

393kcal
Protein
43.9g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (80g total)

1 cup fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (55g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage links to the pan, breaking them into chunks as they heat through, and sauté for an additional 2-3 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites begin to set, about 2-3 minutes.

  • 5

    Once the scramble is mostly set but still slightly soft, remove the skillet from the heat and gently fold in the cottage cheese.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Wake up to a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a creamy hint of cottage cheese, all tossed with fresh spinach and lightly sautéed in olive oil. A satisfying breakfast that not only tastes amazing but also aligns perfectly with your fitness goals.

NUTRITION

393kcal
Protein
43.9g
Fat
20.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (80g total)

1 cup fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (55g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Once the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage links to the pan, breaking them into chunks as they heat through, and sauté for an additional 2-3 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites begin to set, about 2-3 minutes.

  • 5

    Once the scramble is mostly set but still slightly soft, remove the skillet from the heat and gently fold in the cottage cheese.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.