Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast lightly marinated in lemon and herbs, paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish combines bright flavors and a satisfying texture, making it an ideal meal for both taste and fitness goals.

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NUTRITION

420kcal
Protein
49.5g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. In a small bowl, whisk together lemon juice, garlic powder, salt, pepper, and a drizzle of olive oil.

  • 2

    Lightly coat the chicken breast with the marinade and let it rest for about 10 minutes.

  • 3

    While the chicken marinates, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until juices run clear and the internal temperature reaches 165°F.

  • 6

    Reheat or fluff the pre-cooked quinoa if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the meal, drizzle any remaining lemon marinade on top, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, balanced lunch featuring tender grilled chicken breast lightly marinated in lemon and herbs, paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish combines bright flavors and a satisfying texture, making it an ideal meal for both taste and fitness goals.

NUTRITION

420kcal
Protein
49.5g
Fat
11.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. In a small bowl, whisk together lemon juice, garlic powder, salt, pepper, and a drizzle of olive oil.

  • 2

    Lightly coat the chicken breast with the marinade and let it rest for about 10 minutes.

  • 3

    While the chicken marinates, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until edges are slightly crispy.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until juices run clear and the internal temperature reaches 165°F.

  • 6

    Reheat or fluff the pre-cooked quinoa if needed, and serve it alongside the grilled chicken and roasted broccoli.

  • 7

    Plate the meal, drizzle any remaining lemon marinade on top, and enjoy your balanced, nutrient-packed lunch.