Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast served with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious mix of textures and flavors with a light olive oil drizzle that enhances the natural taste of fresh ingredients.

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NUTRITION

516kcal
Protein
50.8g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Drizzle with half of the olive oil to lightly coat.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    Rinse the quinoa under cold water. Cook the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then spread on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Slice the grilled chicken and serve on a plate alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast served with fluffy quinoa and tender roasted broccoli. This dish delivers a harmonious mix of textures and flavors with a light olive oil drizzle that enhances the natural taste of fresh ingredients.

NUTRITION

516kcal
Protein
50.8g
Fat
20.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Drizzle with half of the olive oil to lightly coat.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.

  • 4

    Rinse the quinoa under cold water. Cook the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then spread on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Slice the grilled chicken and serve on a plate alongside the quinoa and roasted broccoli.