Egg White and Steak Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Steak Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Steak Scramble with Sautéed Spinach

Savor a hearty and balanced breakfast featuring a light egg white scramble with tender lean steak and fresh, sautéed spinach served alongside a crisp slice of whole wheat toast and creamy avocado. This dish offers a delicious start to your day with a perfect blend of savory flavors and satisfying textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
39.2g
Fat
21.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

3 ounces lean sirloin steak (approx. 85g)

2 cups fresh spinach (approx. 60g)

1 slice whole wheat bread (approx. 40g)

1.5 teaspoons olive oil (approx. 7.5g)

1/4 medium avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean sirloin steak into thin strips or small cubes.

  • 2

    In a bowl, lightly beat the egg whites.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the steak pieces and season lightly with salt and pepper. Sauté until the steak is browned on all sides, about 2-3 minutes. Remove steak from the skillet and set aside.

  • 4

    Lower the heat to medium and add the remaining olive oil. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Return the cooked steak to the skillet with the spinach. Pour in the egg whites and gently scramble everything together until the egg whites are just set, about 2-3 minutes.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 7

    Plate the egg white and steak scramble alongside the slice of toast. Top the scramble or the toast with sliced avocado.

  • 8

    Serve immediately and enjoy your energizing breakfast.

Egg White and Steak Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Steak Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Steak Scramble with Sautéed Spinach

Savor a hearty and balanced breakfast featuring a light egg white scramble with tender lean steak and fresh, sautéed spinach served alongside a crisp slice of whole wheat toast and creamy avocado. This dish offers a delicious start to your day with a perfect blend of savory flavors and satisfying textures.

NUTRITION

445kcal
Protein
39.2g
Fat
21.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g total)

3 ounces lean sirloin steak (approx. 85g)

2 cups fresh spinach (approx. 60g)

1 slice whole wheat bread (approx. 40g)

1.5 teaspoons olive oil (approx. 7.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Slice the lean sirloin steak into thin strips or small cubes.

  • 2

    In a bowl, lightly beat the egg whites.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the steak pieces and season lightly with salt and pepper. Sauté until the steak is browned on all sides, about 2-3 minutes. Remove steak from the skillet and set aside.

  • 4

    Lower the heat to medium and add the remaining olive oil. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Return the cooked steak to the skillet with the spinach. Pour in the egg whites and gently scramble everything together until the egg whites are just set, about 2-3 minutes.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 7

    Plate the egg white and steak scramble alongside the slice of toast. Top the scramble or the toast with sliced avocado.

  • 8

    Serve immediately and enjoy your energizing breakfast.