Fluffy Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Protein Pancakes

Delight in these light and fluffy pancakes bursting with natural banana sweetness and a subtle caramelized finish. Infused with high-quality protein and warm spices, this meal is perfect for a filling breakfast, energizing lunch, or a satisfying dinner that pairs well with a drizzle of natural maple syrup or fresh fruit.

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NUTRITION

446kcal
Protein
37.4g
Fat
10g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (45g)

1 scoop Vanilla Protein Powder (30g)

2 Egg Whites (66g)

1 small Banana (100g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Cinnamon

1/4 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth, then stir in the egg whites.

  • 2

    Add the oat flour, protein powder, almond milk, cinnamon, and vanilla extract. Mix until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 5

    Optionally, for extra caramelization, lightly sauté additional banana slices in a bit of coconut oil and serve on top of the pancakes.

  • 6

    Plate the pancakes and serve warm with your favorite topping if desired.

Fluffy Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Caramelized Banana Protein Pancakes

Delight in these light and fluffy pancakes bursting with natural banana sweetness and a subtle caramelized finish. Infused with high-quality protein and warm spices, this meal is perfect for a filling breakfast, energizing lunch, or a satisfying dinner that pairs well with a drizzle of natural maple syrup or fresh fruit.

NUTRITION

446kcal
Protein
37.4g
Fat
10g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Oat Flour (45g)

1 scoop Vanilla Protein Powder (30g)

2 Egg Whites (66g)

1 small Banana (100g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Cinnamon

1/4 teaspoon Vanilla Extract

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a mixing bowl, mash the banana until smooth, then stir in the egg whites.

  • 2

    Add the oat flour, protein powder, almond milk, cinnamon, and vanilla extract. Mix until a smooth batter forms.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil.

  • 4

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown.

  • 5

    Optionally, for extra caramelization, lightly sauté additional banana slices in a bit of coconut oil and serve on top of the pancakes.

  • 6

    Plate the pancakes and serve warm with your favorite topping if desired.