Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Carrots

Enjoy a vibrant and balanced dinner featuring tender, lemon-herb infused chicken paired with perfectly roasted broccoli and carrots. This beautifully simple one-pan meal brings together zesty brightness and earthy aromatics with a delightful mix of textures that promise both flavor and nutritional satisfaction.

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NUTRITION

379kcal
Protein
38.6g
Fat
18.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the broccoli into florets and slice the carrot into sticks for even roasting.

  • 3

    Place the 4 oz chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice of half a lemon evenly over the chicken.

  • 4

    Sprinkle the chicken with mixed dried herbs, salt, and pepper. Rub the seasoning into the chicken for maximum flavor.

  • 5

    Arrange the broccoli florets and carrot sticks around the chicken on the sheet pan. Drizzle a little extra olive oil if desired, then season lightly with salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender, with lightly charred edges.

  • 7

    Remove the pan from the oven and let it rest for a few minutes before serving. Enjoy this balanced, nutritious meal!

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Carrots

Enjoy a vibrant and balanced dinner featuring tender, lemon-herb infused chicken paired with perfectly roasted broccoli and carrots. This beautifully simple one-pan meal brings together zesty brightness and earthy aromatics with a delightful mix of textures that promise both flavor and nutritional satisfaction.

NUTRITION

379kcal
Protein
38.6g
Fat
18.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 tbsp Olive Oil

1/2 Lemon

1 tsp Mixed Dried Herbs

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Cut the broccoli into florets and slice the carrot into sticks for even roasting.

  • 3

    Place the 4 oz chicken breast on the sheet pan. Drizzle with olive oil and squeeze the juice of half a lemon evenly over the chicken.

  • 4

    Sprinkle the chicken with mixed dried herbs, salt, and pepper. Rub the seasoning into the chicken for maximum flavor.

  • 5

    Arrange the broccoli florets and carrot sticks around the chicken on the sheet pan. Drizzle a little extra olive oil if desired, then season lightly with salt and pepper.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender, with lightly charred edges.

  • 7

    Remove the pan from the oven and let it rest for a few minutes before serving. Enjoy this balanced, nutritious meal!