Sweet Potato and Kale Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Egg Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Egg Hash

Savor the hearty flavors of this nutrient-packed hash that beautifully blends tender sweet potato cubes and vibrant kale with perfectly cooked eggs and savory turkey sausage. A drizzle of olive oil adds a hint of richness, making each bite both satisfying and colorful.

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NUTRITION

508kcal
Protein
34.2g
Fat
24.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

1 link Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, removing thick stems.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until soft and slightly caramelized, about 8-10 minutes.

  • 3

    Add the chopped kale to the skillet and cook until wilted, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until heated through.

  • 5

    Crack the eggs directly into the skillet over the vegetables and sausage. Gently stir or let them cook sunny side up, depending on your preference. Cook until the eggs reach your desired doneness.

  • 6

    Season with salt and pepper as needed, then serve immediately.

Sweet Potato and Kale Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Egg Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Egg Hash

Savor the hearty flavors of this nutrient-packed hash that beautifully blends tender sweet potato cubes and vibrant kale with perfectly cooked eggs and savory turkey sausage. A drizzle of olive oil adds a hint of richness, making each bite both satisfying and colorful.

NUTRITION

508kcal
Protein
34.2g
Fat
24.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1 medium Sweet Potato (150g)

1 cup chopped Kale (67g)

1 link Turkey Sausage (56g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale, removing thick stems.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté until soft and slightly caramelized, about 8-10 minutes.

  • 3

    Add the chopped kale to the skillet and cook until wilted, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes until heated through.

  • 5

    Crack the eggs directly into the skillet over the vegetables and sausage. Gently stir or let them cook sunny side up, depending on your preference. Cook until the eggs reach your desired doneness.

  • 6

    Season with salt and pepper as needed, then serve immediately.